Phoebe Eynon Lewis: Navigating Coastal Runs and CrossFit Challenges with Poseidon Performance's Tailored Coaching

Phoebe Eynon Lewis, a Dartmouth local in her mid-20s, embodies the spirit of endurance and athleticism. With a passion for half-marathon running and a love for coastal trails, Phoebe thrives on the challenges presented by the rugged terrain around Dartmouth. She also competes in high-intensity CrossFit events, including the Blackpool Sands Tribal CrossFit competition, showcasing her versatility and strength.

The Poseidon Performance Approach

At Poseidon Performance, we take a holistic approach to Phoebe's training, focusing on enhancing her conditioning and addressing specific injury prevention strategies to support her athletic pursuits. Given Phoebe's occasional Achilles issues, our program is designed with her unique needs in mind:

1. Conditioning Programs: To meet the demands of both running and CrossFit, her regimen incorporates a blend of cardiovascular endurance exercises and strength training. This combination builds the stamina required for coastal runs and the explosive power necessary for CrossFit competition. Particular attention is given to exercises that strengthen the calves and ankles, supporting her Achilles and reducing strain during high-impact activities.

2. Injury Prevention: With Phoebe's history of Achilles issues, we emphasise targeted mobility and flexibility drills. These exercises include calf stretches, eccentric heel drops, and ankle mobility work, all designed to keep her Achilles tendons healthy. Additionally, functional movements are incorporated to fortify the hips, knees, and core, creating a more stable kinetic chain that mitigates the risk of overloading the Achilles.

3. Ongoing Monitoring: Regular check-ins allow us to monitor her Achilles health, adjust her training intensity, and incorporate recovery protocols when necessary. By staying proactive, we help Phoebe manage her condition, ensuring it doesn't hinder her progress or performance in her running and CrossFit endeavors.

Achievements with Poseidon Performance

Since working with Poseidon Performance, Phoebe has not only improved her stamina for coastal runs and strength for CrossFit competitions but also learned to manage her Achilles issues effectively. Our structured approach and focus on injury prevention have enabled her to minimise setbacks, maintain consistent training, and continue progressing toward her fitness goals. Phoebe’s journey exemplifies the importance of tailored coaching and individualised care for peak athletic performance.